Mats Nilsson 30:08 row
6,337m
Meters
30:08.0
Time
2:22.6
Pace
357
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
April 04, 2022 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,337m | 2:22.6 | 121 | 714 | 28 | 107 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 104 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 100 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 100 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 | 105 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 | 108 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 | 118 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 15 | 117 |