Mats Nilsson 30:06 row
6,528m
Meters
30:06.9
Time
2:18.3
Pace
377
Calories
108
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
April 06, 2022 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,528m | 2:18.3 | 132 | 754 | 28 | 108 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 100 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 105 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 108 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 | 110 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 | 111 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 | 112 |
| 30:06.9 | 17m | 3:22.9 | 42 | 444 | 112 |