Mats Nilsson 30:08 row
6,655m
Meters
30:08.0
Time
2:15.8
Pace
388
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
April 10, 2022 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,655m | 2:15.8 | 140 | 780 | 28 | 111 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 107 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 | 109 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 | 109 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 | 111 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 | 113 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 | 115 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 8 | 115 |