Mats Nilsson 30:07 row
6,084
Meters
30:07.8
Time
2:28.5
Pace
332
Calories
98
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
April 11, 2022 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,084 | 2:28.5 | 107 | 667 | 332 | 27 | 98 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 | 102 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 27 | 97 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 | 97 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 28 | 98 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 28 | 99 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 28 | 98 |
| 30:07.8 | 22 | 2:57.2 | 63 | 516 | 1 | 8 | 97 |