Mats Nilsson 30:07 row
6,650m
Meters
30:07.5
Time
2:15.9
Pace
388
Calories
108
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
April 12, 2022 04:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,650m | 2:15.9 | 139 | 779 | 30 | 108 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 | 101 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 | 107 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 32 | 107 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 31 | 109 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 | 116 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 | 110 |
| 30:07.5 | 23m | 2:43.0 | 81 | 577 | 8 | 111 |