Mats Nilsson 30:08 row
6,672m
Meters
30:08.6
Time
2:15.5
Pace
391
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
April 13, 2022 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,672m | 2:15.5 | 141 | 783 | 30 | 114 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 | 101 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 | 102 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 | 107 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 | 113 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 31 | 116 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 32 | 131 |
| 30:08.6 | 25m | 2:52.0 | 69 | 536 | 8 | 129 |