Mats Nilsson 30:08 row
6,895m
Meters
30:08.1
Time
2:11.1
Pace
416
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
April 14, 2022 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,895m | 2:11.1 | 155 | 834 | 31 | 117 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 | 102 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 | 115 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 32 | 119 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 33 | 119 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 33 | 123 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 33 | 124 |
| 30:08.1 | 26m | 2:35.7 | 93 | 618 | 15 | 123 |