Mats Nilsson 30:06 row
6,728m
Meters
30:06.9
Time
2:14.2
Pace
397
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Drag Factor | 133 |
April 15, 2022 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,728m | 2:14.2 | 145 | 797 | 31 | 117 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 | 102 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 30 | 105 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 | 110 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 | 113 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 33 | 119 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 34 | 136 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 136 |