Mats Nilsson 30:08 row
6,797m
Meters
30:08.2
Time
2:13.0
Pace
406
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Drag Factor | 132 |
April 16, 2022 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,797m | 2:13.0 | 149 | 811 | 31 | 116 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 | 102 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 | 109 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 32 | 118 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 33 | 118 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 33 | 117 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 33 | 126 |
| 30:08.2 | 28m | 2:26.4 | 111 | 683 | 15 | 127 |