Mats Nilsson 30:07 row
6,887m
Meters
30:07.4
Time
2:11.2
Pace
416
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Drag Factor | 132 |
April 17, 2022 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,887m | 2:11.2 | 155 | 833 | 32 | 123 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 | 109 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 31 | 118 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 32 | 125 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 33 | 123 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 34 | 127 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 34 | 131 |
| 30:07.4 | 20m | 3:05.0 | 55 | 490 | 9 | 131 |