Mats Nilsson 30:08 row
6,752m
Meters
30:08.6
Time
2:13.9
Pace
400
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
April 19, 2022 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,752m | 2:13.9 | 146 | 801 | 31 | 117 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 | 107 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 30 | 108 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 | 112 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 31 | 115 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 32 | 124 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 34 | 129 |
| 30:08.6 | 28m | 2:33.5 | 97 | 632 | 14 | 127 |