Mats Nilsson 50:07 row
10,409m
Meters
50:07.9
Time
2:24.4
Pace
580
Calories
98
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
April 20, 2022 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.9 | 10,409m | 2:24.4 | 116 | 699 | 28 | 98 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | 96 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 95 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | 97 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 | 100 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | 99 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | 96 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 | 97 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 | 102 |
| 45:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 | 104 |
| 50:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 | 99 |
| 50:07.9 | 23m | 2:51.7 | 69 | 537 | 8 | 99 |