Mats Nilsson 40:08 row
9,073m
Meters
40:08.8
Time
2:12.7
Pace
541
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
April 21, 2022 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.8 | 9,073m | 2:12.7 | 150 | 814 | 30 | 115 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 | 109 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 | 106 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 | 110 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 31 | 113 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 | 115 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 32 | 118 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 32 | 115 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 33 | 127 |
| 40:08.8 | 30m | 2:26.6 | 111 | 681 | 14 | 128 |