Mats Nilsson 30:08 row
6,750m
Meters
30:08.1
Time
2:13.9
Pace
399
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
April 22, 2022 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,750m | 2:13.9 | 146 | 801 | 30 | 114 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 100 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 30 | 105 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 | 107 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 | 113 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 31 | 116 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 33 | 130 |
| 30:08.1 | 28m | 2:24.6 | 116 | 698 | 15 | 130 |