Mats Nilsson 30:08 row
6,868m
Meters
30:08.4
Time
2:11.6
Pace
413
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Drag Factor | 132 |
April 23, 2022 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,868m | 2:11.6 | 153 | 827 | 31 | 115 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 | 105 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 | 107 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 33 | 114 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 32 | 119 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 33 | 120 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 34 | 123 |
| 30:08.4 | 28m | 2:30.0 | 104 | 656 | 14 | 122 |