Mats Nilsson 30:06 row
7,057m
Meters
30:06.2
Time
2:07.9
Pace
436
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Drag Factor | 132 |
April 24, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,057m | 2:07.9 | 167 | 874 | 32 | 124 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 29 | 104 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 32 | 123 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 33 | 126 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 34 | 127 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 34 | 132 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 34 | 128 |
| 30:06.2 | 18m | 2:52.2 | 69 | 535 | 10 | 130 |