Mats Nilsson 30:08 row
6,184
Meters
30:08.9
Time
2:26.2
Pace
341
Calories
97
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
April 25, 2022 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 6,184 | 2:26.2 | 112 | 678 | 341 | 27 | 97 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 27 | 95 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 28 | 97 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 28 | 97 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 28 | 93 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 28 | 97 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 29 | 101 |
| 30:08.9 | 28 | 2:38.9 | 87 | 404 | 1 | 13 | 100 |