Mats Nilsson 30:08 row
6,184m
Meters
30:08.9
Time
2:26.2
Pace
341
Calories
97
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
April 25, 2022 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,184m | 2:26.2 | 112 | 685 | 27 | 97 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 95 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 97 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 | 97 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 93 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 97 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 | 101 |
| 30:08.9 | 28m | 2:38.9 | 87 | 600 | 13 | 100 |