Mats Nilsson 30:07 row
6,563m
Meters
30:07.9
Time
2:17.7
Pace
380
Calories
109
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
April 26, 2022 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,563m | 2:17.7 | 134 | 761 | 30 | 109 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 | 111 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 32 | 110 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 | 108 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 | 112 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 32 | 108 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 31 | 110 |
| 30:07.9 | 20m | 3:17.5 | 45 | 456 | 9 | 110 |