Mats Nilsson 30:09 row
6,521m
Meters
30:09.1
Time
2:18.7
Pace
374
Calories
108
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
April 27, 2022 04:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,521m | 2:18.7 | 131 | 751 | 29 | 108 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | 94 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 | 99 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 | 102 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 | 103 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 | 107 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 32 | 127 |
| 30:09.1 | 32m | 2:22.1 | 122 | 719 | 13 | 128 |