Mats Nilsson 30:10 row
6,724m
Meters
30:10.4
Time
2:14.6
Pace
397
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
April 28, 2022 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,724m | 2:14.6 | 143 | 793 | 30 | 112 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 93 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 | 108 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 | 110 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 31 | 108 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 | 113 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 33 | 128 |
| 30:10.4 | 37m | 2:20.5 | 126 | 733 | 17 | 130 |