Mats Nilsson 30:09 row
6,460m
Meters
30:09.4
Time
2:20.0
Pace
368
Calories
104
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
April 29, 2022 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,460m | 2:20.0 | 127 | 738 | 28 | 104 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 95 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 97 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 | 104 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 | 105 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 | 109 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 | 111 |
| 30:09.4 | 30m | 2:36.6 | 91 | 613 | 13 | 109 |