Mats Nilsson 30:08 row
7,159m
Meters
30:08.5
Time
2:06.3
Pace
448
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Drag Factor | 131 |
April 30, 2022 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,159m | 2:06.3 | 174 | 897 | 32 | 127 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 | 112 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 | 121 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 32 | 128 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 33 | 131 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 34 | 131 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 34 | 134 |
| 30:08.5 | 28m | 2:31.7 | 100 | 644 | 14 | 133 |