Mats Nilsson 30:08 row
6,745m
Meters
30:08.6
Time
2:14.0
Pace
400
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
May 01, 2022 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,745m | 2:14.0 | 145 | 799 | 30 | 119 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 | 103 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 | 111 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 | 117 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 | 114 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 32 | 122 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 33 | 134 |
| 30:08.6 | 29m | 2:28.2 | 107 | 669 | 14 | 133 |