Mats Nilsson 30:08 row
6,603m
Meters
30:08.3
Time
2:16.9
Pace
384
Calories
114
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
May 02, 2022 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,603m | 2:16.9 | 136 | 769 | 29 | 114 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 103 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 105 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 | 111 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 | 108 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 | 112 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 33 | 128 |
| 30:08.3 | 30m | 2:18.3 | 132 | 755 | 14 | 131 |