Mats Nilsson 30:09 row
6,464m
Meters
30:09.5
Time
2:19.9
Pace
369
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
May 03, 2022 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,464m | 2:19.9 | 128 | 739 | 29 | 103 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 | 101 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 | 102 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 | 102 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 | 103 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 31 | 105 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 | 107 |
| 30:09.5 | 30m | 2:38.3 | 88 | 603 | 13 | 107 |