Mats Nilsson 30:07 row
6,133m
Meters
30:07.1
Time
2:27.3
Pace
336
Calories
95
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
May 04, 2022 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,133m | 2:27.3 | 109 | 676 | 28 | 95 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 94 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 99 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 96 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 95 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 96 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 92 |
| 30:07.1 | 19m | 3:06.8 | 54 | 484 | 9 | 94 |