Mats Nilsson 30:06 row
6,971m
Meters
30:06.7
Time
2:09.5
Pace
426
Calories
121
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 32 |
| Drag Factor | 130 |
May 05, 2022 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,971m | 2:09.5 | 161 | 853 | 32 | 121 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 | 113 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 32 | 114 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 32 | 116 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 32 | 115 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 33 | 124 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 34 | 134 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 134 |