Mats Nilsson 30:08 row
6,941m
Meters
30:08.5
Time
2:10.2
Pace
422
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 32 |
| Drag Factor | 131 |
May 06, 2022 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,941m | 2:10.2 | 158 | 844 | 32 | 120 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 | 107 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 | 114 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 32 | 119 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 33 | 118 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 33 | 124 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 35 | 131 |
| 30:08.5 | 28m | 2:31.7 | 100 | 644 | 14 | 130 |