Mats Nilsson 15:08 row
3,479m
Meters
15:08.6
Time
2:10.5
Pace
210
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
May 07, 2022 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 3,479m | 2:10.5 | 157 | 840 | 31 | 122 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 31 | 117 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 31 | 120 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 32 | 126 |
| 15:08.6 | 29m | 2:28.2 | 107 | 669 | 14 | 126 |