Mats Nilsson 30:03 row
7,044m
Meters
30:03.4
Time
2:08.0
Pace
436
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Drag Factor | 131 |
May 08, 2022 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,044m | 2:08.0 | 167 | 874 | 32 | 125 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 | 122 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 | 113 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 32 | 123 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 33 | 121 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 33 | 125 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 35 | 137 |
| 30:03.4 | 11m | 2:34.5 | 95 | 626 | 137 |