Mats Nilsson 30:07 row
6,838
Meters
30:07.0
Time
2:12.1
Pace
410
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Drag Factor | 132 |
May 09, 2022 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,838 | 2:12.1 | 152 | 816 | 410 | 32 | 119 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 28 | 101 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 31 | 110 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 33 | 117 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 33 | 124 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 35 | 123 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 36 | 130 |
| 30:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 | 130 |