Mats Nilsson 30:06 row
6,727m
Meters
30:06.6
Time
2:14.2
Pace
399
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
May 10, 2022 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,727m | 2:14.2 | 145 | 797 | 31 | 115 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 31 | 100 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 | 104 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 | 111 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 | 113 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 33 | 115 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 35 | 131 |
| 30:06.6 | 21m | 2:37.1 | 90 | 610 | 9 | 131 |