Mats Nilsson 30:06 row
6,870m
Meters
30:06.8
Time
2:11.4
Pace
414
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Drag Factor | 128 |
May 11, 2022 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,870m | 2:11.4 | 154 | 829 | 32 | 117 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 | 109 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 | 110 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 33 | 118 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 33 | 116 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 34 | 117 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 35 | 127 |
| 30:06.8 | 22m | 2:34.5 | 95 | 626 | 9 | 128 |