Mats Nilsson 30:08 row
6,733m
Meters
30:08.4
Time
2:14.2
Pace
397
Calories
109
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Drag Factor | 127 |
May 12, 2022 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,733m | 2:14.2 | 145 | 797 | 32 | 109 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 | 102 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 | 107 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 | 106 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 | 113 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 112 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 33 | 114 |
| 30:08.4 | 26m | 2:41.5 | 83 | 585 | 14 | 114 |