Mats Nilsson 30:06 row
6,236m
Meters
30:06.1
Time
2:24.8
Pace
347
Calories
100
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
May 14, 2022 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,236m | 2:24.8 | 115 | 696 | 27 | 100 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 94 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 95 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | 98 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 | 101 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 | 101 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 | 107 |
| 30:06.1 | 13m | 3:54.6 | 27 | 393 | 106 |