Mats Nilsson 45:38 row
10,037m
Meters
45:38.2
Time
2:16.4
Pace
585
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
May 15, 2022 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.2 | 10,037m | 2:16.4 | 138 | 774 | 29 | 109 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 100 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 | 107 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 | 107 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 | 109 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 | 112 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 | 111 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 | 108 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 31 | 110 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 | 117 |
| 45:38.2 | 138m | 2:18.4 | 132 | 754 | 27 | 118 |