Mats Nilsson 30:07 row
6,284m
Meters
30:07.9
Time
2:23.8
Pace
352
Calories
99
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
May 16, 2022 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,284m | 2:23.8 | 118 | 704 | 27 | 99 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 27 | 93 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 | 99 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 | 98 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 | 100 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 105 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 | 101 |
| 30:07.9 | 23m | 2:51.7 | 69 | 537 | 8 | 101 |