Mats Nilsson 30:08 row

6,677m

Meters

30:08.0

Time

2:15.3

Pace

393

Calories

113

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate30
Drag Factor132

May 17, 2022 05:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:08.0 6,677m 2:15.3 141 785 30 113
5:00.0 1,056m 2:22.0 122 720 28 105
10:00.0 1,074m 2:19.6 128 742 29 106
15:00.0 1,114m 2:14.6 143 793 30 109
20:00.0 1,125m 2:13.3 148 808 31 112
25:00.0 1,131m 2:12.6 150 816 31 113
30:00.0 1,151m 2:10.3 158 844 32 122
30:08.0 27m 2:28.1 108 670 15 125