Mats Nilsson 30:08 row
6,677m
Meters
30:08.0
Time
2:15.3
Pace
393
Calories
113
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
May 17, 2022 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,677m | 2:15.3 | 141 | 785 | 30 | 113 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 | 105 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 | 106 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 | 109 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 | 112 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 31 | 113 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 32 | 122 |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 15 | 125 |