Mats Nilsson 30:08 row
6,713
Meters
30:08.7
Time
2:14.7
Pace
396
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
May 18, 2022 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 6,713 | 2:14.7 | 143 | 792 | 396 | 30 | 110 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 28 | 94 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 29 | 101 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 30 | 104 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 31 | 112 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 32 | 113 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 34 | 124 |
| 30:08.7 | 30 | 2:25.0 | 115 | 695 | 1 | 14 | 126 |