Mats Nilsson 30:08 row
6,488m
Meters
30:08.9
Time
2:19.4
Pace
371
Calories
106
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
May 19, 2022 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,488m | 2:19.4 | 129 | 744 | 29 | 106 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | 97 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | 99 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 29 | 100 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 | 106 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 30 | 109 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 32 | 117 |
| 30:08.9 | 30m | 2:28.3 | 107 | 669 | 14 | 117 |