Mats Nilsson 30:08 row
6,831m
Meters
30:08.5
Time
2:12.3
Pace
409
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Drag Factor | 132 |
May 20, 2022 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,831m | 2:12.3 | 151 | 819 | 31 | 117 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 107 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 | 110 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 31 | 112 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 31 | 114 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 33 | 119 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 34 | 129 |
| 30:08.5 | 31m | 2:17.0 | 136 | 767 | 14 | 131 |