Mats Nilsson 30:06 row
6,924m
Meters
30:06.3
Time
2:10.4
Pace
421
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
May 23, 2022 04:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,924m | 2:10.4 | 158 | 842 | 31 | 124 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 | 107 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 | 116 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 31 | 120 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 32 | 123 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 32 | 125 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 34 | 140 |
| 30:06.3 | 20m | 2:37.5 | 90 | 608 | 10 | 138 |