Mats Nilsson 30:07 row
6,741
Meters
30:07.5
Time
2:14.0
Pace
400
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
May 24, 2022 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,741 | 2:14.0 | 145 | 799 | 400 | 30 | 112 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 28 | 92 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 | 100 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 31 | 108 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 32 | 111 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 32 | 117 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 34 | 130 |
| 30:07.5 | 25 | 2:30.0 | 104 | 656 | 1 | 8 | 132 |