Mats Nilsson 30:08 row
6,780m
Meters
30:08.2
Time
2:13.3
Pace
404
Calories
112
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
May 25, 2022 04:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,780m | 2:13.3 | 148 | 808 | 31 | 112 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 | 100 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 | 103 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 | 105 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 32 | 111 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 33 | 121 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 34 | 124 |
| 30:08.2 | 29m | 2:21.3 | 124 | 726 | 15 | 124 |