Mats Nilsson 30:07 row
7,036m
Meters
30:07.2
Time
2:08.4
Pace
435
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Drag Factor | 129 |
May 26, 2022 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,036m | 2:08.4 | 165 | 868 | 32 | 130 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 | 111 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 31 | 123 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 32 | 128 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 33 | 130 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 34 | 133 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 34 | 144 |
| 30:07.2 | 20m | 3:00.0 | 60 | 506 | 10 | 145 |