Mats Nilsson 30:06 row
6,588m
Meters
30:06.5
Time
2:17.1
Pace
383
Calories
111
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
May 27, 2022 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,588m | 2:17.1 | 136 | 767 | 30 | 111 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 90 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 | 103 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 30 | 114 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 | 102 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 | 112 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 33 | 127 |
| 30:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 129 |