Mats Nilsson 30:08 row
6,109m
Meters
30:08.2
Time
2:27.9
Pace
334
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
May 28, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,109m | 2:27.9 | 108 | 671 | 27 | 101 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 99 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 101 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 102 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 100 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 101 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 | 102 |
| 30:08.2 | 20m | 3:25.0 | 41 | 439 | 8 | 103 |