Mats Nilsson 30:34 row
7,028m
Meters
30:34.5
Time
2:10.5
Pace
427
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
May 29, 2022 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.5 | 7,028m | 2:10.5 | 157 | 841 | 31 | 128 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 115 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 | 117 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 32 | 127 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 33 | 130 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 34 | 130 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 34 | 139 |
| 30:34.5 | 133m | 2:09.6 | 160 | 852 | 30 | 140 |