Mats Nilsson 30:34 row
7,028
Meters
30:34.5
Time
2:10.5
Pace
427
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
May 29, 2022 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.5 | 7,028 | 2:10.5 | 157 | 837 | 427 | 31 | 128 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 27 | 115 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 30 | 117 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 32 | 127 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 33 | 130 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 34 | 130 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 34 | 139 |
| 30:34.5 | 133 | 2:09.6 | 160 | 834 | 8 | 30 | 140 |