Mats Nilsson 32:09 row
7,021
Meters
32:09.8
Time
2:17.4
Pace
407
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
June 07, 2022 04:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:09.8 | 7,021 | 2:17.4 | 135 | 764 | 407 | 29 | 117 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 | 105 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 28 | 111 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 29 | 113 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 30 | 120 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 30 | 119 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 32 | 125 |
| 32:09.8 | 489 | 2:12.7 | 150 | 815 | 29 | 31 | 126 |