Mats Nilsson 30:44 row
7,028m
Meters
30:44.9
Time
2:11.2
Pace
423
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
June 08, 2022 04:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.9 | 7,028m | 2:11.2 | 155 | 832 | 31 | 122 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 | 107 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 30 | 115 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 31 | 124 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 32 | 130 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 33 | 131 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 33 | 125 |
| 30:44.9 | 167m | 2:14.4 | 144 | 795 | 29 | 126 |